31 - 6/4/09 - Middle Middle

With the river flowing in the high-2000s, I decided to see how my arms would hold out on this run. We had a big group (around 25 people) in all kinds of boats. I did very well, with the only pain being in my left shoulder. It kept me awake a little bit during the night, but I took some ibuprofen and it calmed down.